Anytime Crustless Quiche

Crustless quiche made with organic free range eggs. A nutritious, easy to make anytime meal.

Ingredients:

🔹️A little coconut oil or butter

🔹️8 large free range eggs

🔹️1/3 cup of milk of choice

🔹️100ml fresh cream

🔹️½ cup crumbled feta cheese or goats feta

🔹️3 cups chopped kale or spinach

🔹️2 cups chopped portobello mushrooms

🔹️1 cup caramelized red onions

🔹️1 ½ tsp mixed dried herbs

🔹️½ tsp sea salt

🔹️Freshly ground black pepper to taste

Instructions:

🔸️Pre-heat the oven to 175 degrees. Coat a pie pan or baking dish with coconut oil or butter.

🔸️Add a little coconut oil or butter to a frying pan under medium heat and cook the mushroom and kale, stirringly occasionally until kale is slightly soft but still crunchy.

🔸️In a separate bowl, whisk the eggs with the cream, milk, spices and salt and pepper.

🔸️Spread veggies on the bottom of prepared quiche dish and sprinkle on the feta cheese.

🔸️Pour the egg mixture over the veggies and cheese and push under any ingredients not covered by the egg mixture to prevent burning.

🔸️Bake uncovered for approximately 30min or until golden brown around edges.

🔸️Let quiche rest at room temperature for 10 minutes before serving.