4-6 servings   Ingredients: ·         4 large potatoes ·         2-3 tsp miso paste ·         2tbsp butter ·         2tbsp coconut milk...

Making your own dressings and marinades at home is usually better than buying store-bought versions. Here’s why: ✅ Healthier Ingredients...

Salad jars are easy to prepare, and a great meal on-the-go option. Here is how to prepare your own, layer by layer: 1.      BOTTOM –...

INGREDIENTS ·         1 lb of boneless chicken thighs ·         1 can of coconut milk (BPA free can) ·         1 cup chicken broth...

GLUTEN AND DAIRY FREE Serves 2   Ingredients: ·         2 salmon fillets (It is about 200g each) ·         1 tbsp (15ml) extra-virgin...

GLUTEN FREE AND DAIRY FREE 3 servings   Ingredients: 1 can of Wild Alaskan Salmon 4 tbsp of kimchi (or more) 1 small chopped capsicum...

GLUTEN AND DAIRY FREE 4 servings   Ingredients: 1 1/2 cups penne pulse pasta 3 cups chopped kale or spinach 3 large flat mushrooms sliced...

GLUTEN AND DAIRY FREE 4 servings   Ingredients: 1 cup of quinoa  300g cooked free-range chicken breast cut into pieces or shredded 2...

Need a delicious, nutritious and easy to prepare meal idea for dinner tonight? How about trying my sweet potato meatloaf ? This recipe is...