These are nice to have year-round and very useful for people who struggle to drink plain water and prefer a bit of flavor. Minty Cucumber...

4-6 servings   Ingredients: ·         4 large potatoes ·         2-3 tsp miso paste ·         2tbsp butter ·         2tbsp coconut milk...

This health tonic is anti-inflammatory, rich in antioxidants and great for boosting metabolism, immunity and aiding digestion. 8 servings...

Making your own dressings and marinades at home is usually better than buying store-bought versions. Here’s why: ✅ Healthier Ingredients...

Ingredients: ·         6 ripe bananas mashed ·         ½ cup coconut oil ·         5 free range eggs ·         ¾ cup coconut flour...

Salad jars are easy to prepare, and a great meal on-the-go option. Here is how to prepare your own, layer by layer: 1.      BOTTOM –...

INGREDIENTS ·         1 lb of boneless chicken thighs ·         1 can of coconut milk (BPA free can) ·         1 cup chicken broth...

GLUTEN AND DAIRY FREE Serves 2   Ingredients: ·         2 salmon fillets (It is about 200g each) ·         1 tbsp (15ml) extra-virgin...

GLUTEN FREE AND DAIRY FREE 3 servings   Ingredients: 1 can of Wild Alaskan Salmon 4 tbsp of kimchi (or more) 1 small chopped capsicum...

GLUTEN AND DAIRY FREE 4 servings   Ingredients: 1 1/2 cups penne pulse pasta 3 cups chopped kale or spinach 3 large flat mushrooms sliced...

GLUTEN AND DAIRY FREE 4 servings   Ingredients: 1 cup of quinoa  300g cooked free-range chicken breast cut into pieces or shredded 2...

Ingredients: 1 banana 2 eggs 1 tsp cinnamon 1-2 tbsp ground walnuts or almonds Optional: 1 tbsp ground flaxseed Optional: 1 tsbp peanut...

Ingredients: ·         75g haloumi cheese cut in slices ·         1 handful of kale or spinach ·         1 handful chopped white button...

Ingredients: •    1/2 cup of oats •    1 tbsp chia seeds •    1 cup berries  •    1 cup milk of choice  •    1 tbsp coconut flakes •    1...

INGREDIENTS 10 large eggs 1/2 tsp sea salt 1/2 tsp ground pepper 1 tbsp coconut oil 1/2 capsicum, chopped 1/2 small onion, chopped 1 cup...

Crustless quiche made with organic free range eggs. A nutritious, easy to make anytime meal . Ingredients: 🔹️A little coconut oil or...

Need a delicious, nutritious and easy to prepare meal idea for dinner tonight? How about trying my sweet potato meatloaf ? This recipe is...