Healthy Egg and Veggies Muffins

INGREDIENTS

1. 10 large eggs

2. 1/2 tsp sea salt

3. 1/2 tsp ground pepper

4. 1 tbsp coconut oil

5. 1/2 capsicum, chopped

6. 1/2 small onion, chopped

7. 1 cup broccoli, chopped into small pieces

8. 1 cup mushrooms, sliced

9. 1/3 cup feta

10. 2 Tablespoons fresh parsley (optional)

INSTRUCTIONS

1. Preheat oven to 175°.

2. Grease muffin tray with a little coconut oil, butter, or use baking cups.

3. Place eggs into a large bowl and whisk to combine. Season with salt and pepper.

4. Meanwhile, heat a skillet over medium heat with 1 teaspoon coconut oil. Add in chopped veggies (capsicum, onion, broccoli and mushrooms) and cook for about 5-6 minutes, until they’re a little soft and the onions are fragrant.

5. Add sauteed veggies into the bowl with the whisked eggs. Add in feta and parsley and mix well.

6. Pour egg mixture into muffin tray evenly.

7. Bake for 17-20 minutes, or until the muffins are no longer jiggly and an inserted toothpick comes out clean. Allow cups to cool and enjoy immediately.